Ever feel like there’s an invisible wall between you and your goals? Those walls are often built from limiting beliefs — assumptions you’ve accepted as “truth” without questioning them. The good news? They’re not permanent. With awareness and consistent effort, you can break them down and move forward. Even small shifts in thinking can gradually break these walls down.
Identify Your Limiting Beliefs
Start by asking yourself: What thoughts repeatedly stop me from trying new things? Write them down. Seeing them on paper helps you step back and recognise these beliefs for what they are — stories, not facts.
Tip: Notice patterns in your self-talk. Do you often say “I can’t” or “I’m not good enough”? Those are the beliefs to tackle first.
Challenge Them
Ask yourself: Is this really true? Can I imagine a time when it isn’t? Understanding where these beliefs came from — maybe past experiences or other people’s opinions — helps you see that they don’t have to control you. Simply questioning them takes away some of their power.
Replace With Empowering Beliefs
Swap limiting statements for ones that feel believable but push you slightly beyond your comfort zone. Examples:
- “I can’t” → “I choose to try”
- “I’m terrible at this” → “I am capable of learning this”
Over time, these new beliefs shift your mindset, and your actions start to follow naturally. For strategies on staying consistent and turning mindset shifts into daily action, see How to Shift Your Mindset and Start Creating the Life You Actually Want.
Take Small Steps
Beliefs are habits — the more you repeat your new, positive thoughts, the stronger they become. Five minutes a day of reflection, journaling, or visualisation can make a real difference.
Tip: Pair your new beliefs with small actions. Asking for help, practising a skill for a few minutes, or taking other manageable steps reinforces the change.
Get Guidance If You Need It
Sometimes it’s tricky to spot hidden limiting beliefs or know which steps to take first. That’s where guidance helps. You can explore resources online, or if you decide to Work With Me, we’ll uncover those assumptions together and create practical strategies to replace them with empowering beliefs.
Remember: Change takes time. Be patient with yourself, take small steps each day, and treat mistakes as part of the journey — not proof that you can’t improve.
Slán go fóill … 👋