Ever feel like there’s an invisible wall between you and your goals? Those walls are often built from limiting beliefs — assumptions you’ve accepted as “truth” without questioning them. The good news is, they’re not permanent. With awareness and consistent effort, you can break them.
1. Identify Your Limiting Beliefs
Start by asking yourself: What thoughts repeatedly stop me from trying new things? Write them down. Seeing them on paper helps you step back and recognise these beliefs for what they are — not facts, but stories you’ve been telling yourself.
Tip: Notice patterns in your self-talk. Do you often say “I can’t” or “I’m not good enough”? These are the key beliefs to challenge first.
2. Challenge Them
Ask yourself: Is this really true? Can I imagine a time when it isn’t? Understanding where these beliefs came from — maybe past experiences or other people’s opinions — helps you see they don’t have to control you and you take away their power.
3. Replace With Empowering Beliefs
Swap “I can’t” with “I choose to” or “I am capable.” Create statements that feel believable but push you slightly beyond your comfort zone. Over time, these new beliefs shift your mindset and your actions will start to follow.
Example: “I am capable of learning new skills” is more empowering than “I’m terrible at this,” and gradually your experiences will reflect this shift.
4. Take Small Steps
Beliefs are habits — the more you repeat your new, positive thoughts, the stronger they become. Five minutes a day of reflection, journaling, or visualisation they will make a real difference over time.
Tip: Combine your new beliefs with small actions. Even tiny steps, like asking for help or practising a skill for a few minutes, help make your new beliefs stronger.
5. Get Guidance If You Need It
Sometimes it’s hard to spot hidden limiting beliefs or know which steps to take first. That’s where personalised guidance can help. You can explore resources online, or if you decide to Work With Me, we’ll uncover these hidden assumptions together and create practical strategies to replace them with empowering beliefs.
Remember: Change takes time. Be patient with yourself, take small steps each day, and treat mistakes as part of the journey — not proof that you can’t improve.
Slán go fóill … 👋