Are you living intentionally, or just going through the motions every day? Living intentionally means making conscious choices that reflect your values, desires, and inner guidance — rather than just reacting to what happens around you.
1. Know What You Really Want
Don’t focus on what you think you should want. Ask yourself: what do I really care about? What would make my day better? Write it down, say it out loud, or even draw it. Feel it and experience it — understanding what you truly want is the key to living with intention.
Tip: Keep a small notebook or sticky notes to remind yourself of your main goals. Seeing them regularly helps you stay on track.
2. Make Your Feelings Match Your Goals
Your thoughts, emotions, and beliefs create your reality. Simply thinking about what you want isn’t enough — your inner state must match it. When your thoughts, feelings, and goals are a match, it’s easier to take the right actions. If you want something, imagine how it would feel to have it and act as if it’s already on its way.
Example: You want a more fulfilling career, imagine yourself feeling confident and happy at work. The way you feel about yourself internally will influence the choices and opportunities you attract externally. Feeling that way inside will help guide what you do outside.
3. Take Small Steps Every Day
Even tiny actions add up. They are the link between your inner vision and the world you live in, connecting what’s in your mind to what happens in real life.
Simple ideas: Pick one intentional action each day — call a friend you’ve been meaning to catch up with, spend 10 minutes practising a hobby you enjoy, write down one thing you’re grateful for, or set aside a few minutes to plan your day with intention. Doing something each day, no matter how small, builds progress and, over time, creates meaningful change.
4. Use the Power of Imagination
Take a few minutes each day to picture your life the way you want it. Visualising your ideal life helps you start feeling that state right away. See yourself already living the life you desire — notice the emotions, the confidence, and the sense of possibility.
Inspiration can come from various personal growth or mindfulness teachings, but you don’t need to follow any one philosophy — simply experimenting with imagining your desired life can make it feel more real and achievable.
5. Keep Checking In
Living intentionally is a practice, not a one-off event. Take time to reflect on what works and what doesn’t. Adjust your intentions, actions, and mindset as needed — it’s normal to make changes as you go; growth is an ongoing journey.
Remember: Living from intention is about making small choices each day that reflect what you truly want and deciding how you show up in the world. It’s about bringing your thoughts, feelings, and actions together and taking small, deliberate steps toward your highest self. You can start today, and see how little steps can create meaningful changes in your life.
If you’d like guidance with this process, take a look at the Work With Me page and feel free to reach out via the Contact page to discuss further.
Slán go fóill … 👋