Questions you might have before getting started

All sessions are online via Zoom or WhatsApp video call, so you can join from wherever you are.

A standard coaching session lasts 60 minutes.

It depends on what you bring. We might focus on a specific decision, situation or pattern, or simply explore what's been on your mind. I'll ask questions, share what I'm noticing, and challenge things when there's something worth looking at. If an exercise or technique would be useful, we'll use one.

No, none. Most people haven't done anything like this before, and that's completely normal. You don't need to know the right way to talk about your situation. That's part of what we work out together.

People come for many reasons, including overthinking and difficult decisions, confidence and self-belief, life or career changes, patterns and relationships, motivation and direction, feeling stuck, or simply wanting to understand themselves better.

No. Coaching isn't therapy and isn't a substitute for professional mental health support, so if you're also managing a mental health condition, please continue to work with a qualified professional alongside coaching.

There's no fixed number. You can book a single session, a short focused block, or work together over a longer period depending on what suits your situation. Some things are useful to explore once; others benefit from having time between sessions to put changes into practice.

Yes. You don't have to commit to a package. You can book a single session for €60.

A single 60-minute session is €60. A block of four sessions is €220 and a block of eight is €420, each paid upfront as one payment. If you're unsure what you need, you can start with a free introductory call.

That depends on what you're working on and what you do between sessions. Some people get something useful from the very first conversation; patterns you've had for years usually take longer, since that kind of change needs practice as well as insight.

Yes. What you share stays between us.

The name reflects the idea that change starts from within. The number 108 has meanings associated with wholeness and completeness across a number of cultural and spiritual traditions, which felt fitting for work concerned with understanding yourself and creating change.